Breast Cancer Awareness Month: Bras for Confidence - fitting, colours & trusted brands

Breast Cancer Awareness Month is also a good time to reflect and educate yourself about the importance of a good bra and getting fitted. For many women, the journey through breast cancer can be difficult both physically and emotionally. One effective way to regain confidence during this time is to treat yourself with the right undergarments. A supportive bra not only helps with comfort and posture but also ensures a smooth and flattering silhouette under your clothes. In this article, we will look at all types of bras, including regular bras, mastectomy bras, maternity bras, and everyday essentials. The brands mentioned here can be found in any good specialist lingerie shops, department stores or online.

Understanding the Importance of Good Foundations:

When it comes to fashion, the right foundation is key. A well-fitted bra enhances your silhouette and boosts your confidence. Research indicates that approximately 80% of women are wearing the wrong bra size, negatively affecting both comfort and appearance. The right undergarment can transform how your clothes fit and feel, allowing you to express your personal style confidently.

For women who have undergone breast cancer treatment, selecting the right bra is especially significant. A thoughtfully chosen bra can provide the comfort and support you need during recovery, making the transition back to everyday life easier.

A variety of bras in your wardrobe allows for greater versatility. Consider including the following essentials:

• T-Shirt Bra: Smooth and seamless, ideal for fitted tops.

  
  

• Lace Bra: Adds a touch of elegance, perfect for special occasions.

  
  

• Wireless Bra: Comfortable for days when relaxation is key.

  
  

• Sports Bra: Comfort and support when exercising.

• Strapless or Multi-way Bra: Great for off-the-shoulder outfits.

Everyday Bras

Everyday bras (tee shirt, wireless and classic lace-trimmed bras) are a staple in any woman's wardrobe. They should be comfortable, supportive, and adaptable enough to wear under various outfits. Look for features like adjustable straps, breathable fabrics, and a broad range of sizes. Brands such as Triumph, Fantaisie, Sloggi, Marks & Spencer and Bravissimo offer different options, including wirefree, tailored to different body types and preferences. A good quality everyday bra should have at least 30% more fabric coverage, providing better support without compromising comfort.

Sports Bras

If you're working out, a supportive sports bra is a must. Look for bras that have moisture-wicking properties and a snug fit to minimize movement during activities. Brands such as Lululemon and Adidas offer a variety of sports bras designed for different support levels. For example, high-impact sports bras can reduce movement by up to 50%, making them essential for more vigorous exercise routines.

Mastectomy Bras

For women who have experienced a mastectomy, finding the right bra becomes crucial. Mastectomy bras often have built-in pockets to securely hold prosthetics, offering both comfort and a natural shape. Brands like Anita and Amoena, specialize in bras designed for post-surgery women, combining style with functionality. For instance, these bras typically feature soft fabrics and adjustable straps, which are essential for a comfortable fit during recovery. M&S offer reasonably priced and comfortable mastectomy bras and post-surgery breast forms. A study found that women who wear specially designed mastectomy bras report a 70% increase in overall comfort compared to standard bras.

Maternity Bras

Pregnancy induces significant changes in a woman's body, and a good maternity bra can greatly benefit your comfort. These bras are designed to accommodate growing breasts while providing support. Look for maternity bras with wider straps and stretchy bands. Brands like Bravado and Cake Maternity offer stylish options that adapt to an expectant mother’s needs, often featuring up to 80% stretch capacity to grow with you throughout your pregnancy.

The Role of Fit in Confidence

Finding the right fit is vital. Many women wear the wrong size, contributing to discomfort and an unappealing appearance. Getting measured regularly (every six months to a year) by a dedicated specialist is important, as body shapes and sizes can change frequently with age, weight and hormones.

When trying on bras, focus on:

• Band Fit: The band should sit evenly around your body, feeling snug but not tight. It should provide the majority of your support. The wider and firmer the back strap is on you the more support you'll have, especially needed for a larger bust. You should have strap fastened to the first row of hooks so as the bra ages you can tighten towards the last row. You should be able to fit two fingers between the strap and your skin.

• Cup Fit: The cups should completely encase your breasts without spillage, 'double boob' or gaps. As sizes can differ between brands, don't be afraid to try your 'sister size' (the next alternative size where the back or cup will go up or down a size) e.g. if you're a 36C then try the 34D or 36B which may fit better.

  
  

• Shoulder Strap Fit: Straps should be adjustable and comfortable, offering support without digging into your shoulders.

  
  

Choosing the Right Fabric:

The fabric of your bra significantly affects your comfort and appearance. Look for breathable materials such as cotton or moisture-wicking fabrics to keep cool and dry. While lace and satin can add elegance, they should be lined or have a soft backing to avoid irritation. The “3 bra rule” is a simple guideline that recommends having a minimum of three bras in rotation to extend their lifespan: one to wear, one in the laundry, and one in the drawer. Rotating bras allows the elastic to rest and rebound, which helps maintain the fit and support of the bra over time.

The Impact of Color and Style:

While functionality is paramount, the style of your bra plays a crucial role in your overall confidence. An aesthetically pleasing bra can uplift your mood, even if it’s concealed beneath your clothes. Investing in a variety of colors and styles can make your lingerie collection exciting. Neutral tones are ideal for daily wear, nudes, beiges and surprisingly burgundy (for olive/darker skin) are ideal for under white and pale colours. Bold colors and patterns can add flair for an occasion or just to feel special.

Tips for Caring for Your Bras

To enhance the longevity of your bras and maintain their shape, proper care is vital.

• Hand Wash: When feasible, hand wash your bras in cold water using a gentle detergent. This practice preserves elasticity and shape. For wireless or older bras you can wash them in a laundry bag or pillow case in a cold cycle 30C for more longevity.

  
  

• Air Dry: Avoid heat drying, as it can damage fabrics and elastic. Instead, lay your bras flat to dry like on a clothes horse. Hang them on a hook inside your wardrobe if you can (a trick I learnt!) instead of stuffing them in a shallow drawer and they will keep their shape better.

  
  

  

  
  

Embracing Confidence Through Choice

Finding the right bras and foundations is essential for every woman, especially during Breast Cancer Awareness Month. The right undergarments can provide the support and confidence needed to wear stylish clothes while feeling great about yourself. Whether you seek regular bras, mastectomy bras, or maternity options, many choices cater to your needs.

Supporting Breast Cancer Awareness

Breast Cancer Awareness Month is a vital opportunity to support those affected by the disease. Amoena is offering a promotion on shaper breast forms, with the discount applied automatically at checkout, while Bellisima Bras is offering a limited-edition Mara post-surgery bra at a special price. By choosing to buy from these brands, you can make a meaningful difference while investing in your own confidence.